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Sexual Health & Experience

  • Sexually Transmitted Infections
    • Protecting Yourself
    • Levels of Risk
    • Symptoms of STIs
    • Safer Oral Sex
    • Types of STIs
    • What to Do
    • Treating STIs
    • Healthwise on Safer Sex

Sexually Transmitted Infection

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Protecting Yourself

Not having sex is the best way to protect yourself from STIs. Having sex with only one uninfected partner who only has sex with you is also safe. Here are other things you can do to protect yourself:


  • Use a latex condom (or "rubber") every time for vaginal, anal and oral sex. Condoms will help protect you from STIs much of the time. Both men and women should carry condoms.

  • In addition to condoms, use birth control foam, cream or jelly. These kill many STI germs.

  • Talk to your partner about past sex partners and about needle drug use. Don't have sex with someone who you think may have an STI.

  • Before you have sex, look closely at your partner for any sign of an STI -- a rash, a sore, redness or discharge. If you see anything you are worried about, don't have sex!

  • Get checked for an STI every time you have a health exam. If you have more than one sex partner, get examined for an STI any time you think you might be at risk, even if you don't have symptoms.

  • Know the signs and symptoms of an STI. If you notice a symptom that worries you, get checked out!

  • If you have an STI, your partner(s) must get treated when you do.

  • If you have an STI, don't have sex until your doctor says you're cured.

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Girl by mural

How To Use a Condom

More information on protecting yourself against STIs

Last Reviewed: January 2005
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